104-year-old shares "have good thoughts" for longevity

A 104-year-old woman named María Segunda Pérez, known as La Nonita, has shared her secret to a long life. After celebrating her birthday in Córdoba, Argentina, she revealed the mantra her family has embraced: "have good thoughts." This advice encourages a positive outlook on life. María's granddaughter, Marisa, explained that María always focuses on self-improvement instead of comparing herself to others. She also avoids discussing divisive topics like politics and religion, preferring peaceful conversations with family. In addition to her positive mindset, María has maintained a healthy diet and an active lifestyle. Marisa believes these practices have greatly contributed to her grandmother's longevity. María humorously thinks she might live to be 200 years old. Experts suggest that lifestyle factors such as diet and exercise play a significant role in longevity. Health professionals have identified habits associated with a longer life, including healthy eating and regular physical activity. A study found that happier individuals may live up to 18 percent longer, linking wellbeing to lower mortality risks. While there is no specific diet that guarantees a longer life, the Mediterranean diet is often associated with better health. This diet includes whole grains, fruits, vegetables, seafood, and nuts. Fish like salmon, rich in omega-3 fatty acids, can also reduce heart disease risks. Overall, a balanced diet, maintaining a healthy weight, regular exercise, and avoiding harmful habits are essential for healthy living, according to health authorities.