30-minute kettlebell workout builds strength at home

A new 30-minute kettlebell workout led by trainer Roxanne Russell offers a full-body strength session that can be done at home. The workout includes a warm-up, nine supersets, and a cool-down, focusing on strength and endurance. This session combines kettlebell exercises with bodyweight moves, targeting various muscle groups. It aims to boost metabolism and heart rate without the need for running or gym equipment. The workout features no repeated exercises, keeping it engaging. It emphasizes the importance of a cool-down to aid recovery after the session.