5 morning habits improve diabetes management significantly

Diabetes management is crucial for maintaining stable blood sugar levels. The condition occurs when the body struggles to produce or respond to insulin. Without proper care, diabetes can lead to serious health issues affecting the eyes, kidneys, and heart. To help manage diabetes effectively, diet and lifestyle are essential. There are five morning habits that can support better blood sugar control. First, starting your day with fenugreek water can be beneficial. Soak fenugreek seeds in water overnight and drink the water in the morning to help regulate sugar absorption. Second, snacking on soaked almonds is a good option. They provide healthy fats and protein. Soaking the almonds removes tannins that can interfere with nutrient absorption. Third, aim for a high-protein, high-fiber breakfast. Foods like whole grains, eggs, cereals, and legumes digest slowly, which helps maintain stable blood sugar levels. Breakfast options can include oats idli, moong dal chilla, or dal paratha. Fourth, choose whole fruits instead of fruit juices. Store-bought juices often lack fiber and contain too much sugar, which can be harmful for diabetics. Fresh fruits have the necessary fiber and nutrients. Finally, stay hydrated throughout the day. Bring along drinks like nimbu pani, chaas, or herbal tea, and sip on them regularly. Staying hydrated is vital for managing blood sugar levels effectively. By integrating these tips into your morning routine, you can manage diabetes more effectively.