7-day diet plan targets face fat reduction

A new 7-day diet plan aims to help reduce face fat and puffiness. Developed by weight loss coach Manu Gupta, the plan includes balanced meals and snacks designed to minimize bloating and promote a slimmer appearance. Each day features specific foods, such as warm lemon water, moong dal cheela, and mixed vegetable soup. The plan emphasizes hydration and includes various fruits, vegetables, and proteins to support overall health. This diet plan is a shift from typical weight loss strategies, focusing specifically on facial puffiness rather than general weight loss. It offers a structured approach to eating over a week.