7,000 to 8,000 steps daily lower heart disease risk

Walking is an effective way to improve heart health. While many people aim for 10,000 steps a day, new research indicates that 7,000 to 8,000 steps may also significantly lower the risk of heart disease. A study found that adults who walked at least 7,000 steps daily had a 50 to 70 percent lower risk of death compared to those who walked fewer than 5,000 steps. Regular movement throughout the day is crucial for heart health. Even walking smaller amounts can help improve circulation and reduce stress. Walking as few as 4,000 steps can still provide health benefits. A study showed that people who walked 4,000 steps had a lower risk of mortality compared to inactive individuals. Experts emphasize the importance of staying active daily, rather than just focusing on reaching a specific number of steps. Walking offers several advantages for heart health. It can lower blood pressure, reduce bad cholesterol, and strengthen the heart. Additionally, it helps maintain a healthy weight and reduces inflammation. To increase daily step counts, try simple habits like taking stairs instead of elevators, walking during phone calls, setting reminders to move, and parking further away from store entrances. Tracking steps with a pedometer or smartphone app can also motivate you to walk more. In conclusion, while 10,000 steps is a common target, any amount of walking is beneficial for heart health. Aiming for at least 7,000 steps and gradually increasing your activity can lead to better heart health over time. Every step counts!