92-year-old shares secrets for youthful appearance and vitality

A 92-year-old grandmother from Kelowna, Canada, named Edna May Giordano, has shared her tips for staying youthful. She believes that her vibrant appearance comes from her commitment to self-care and a simple exercise routine. Edna began focusing on fitness in her mid-60s. She enjoys dumbbell workouts, cardio, and gardening. Edna also practices yoga and Pilates each week. "I exercise because of how it makes me feel afterward," she says. Despite some days when she does not feel like working out, she pushes herself, knowing that staying active is essential. Her daughter, Dalyce Radtke, who is 58 and a fitness instructor, thinks her mother's confidence and independence play a role in her youthful look. "She chooses outfits that make her feel good," Dalyce explains. This approach goes against typical expectations of elderly fashion. Both Edna and Dalyce believe that maintaining a positive attitude towards aging is important. According to Dalyce, Edna feels people "make a big deal over nothing" regarding age and fitness. Edna values her independence and loves life, urging others to do what they can to live their best life. The two women emphasize that aging should not limit what one can achieve. With healthy habits and a positive mindset, they believe anyone can defy the stereotypes of getting older.