Adidas Adizero Adios Pro 4 enhances racing performance significantly

The Adidas Adizero Adios Pro 4 is the latest racing shoe from Adidas, now lighter and faster than its predecessor, the Adios Pro 3. The shoe has been updated from top to bottom, with improvements in the upper, midsole, and outsole. It's known for being one of the best carbon plate running shoes available. Released in January 2025, the Adios Pro 4 is priced at $250 in the U.S. and £220 in the U.K. This pricing is similar to the Adios Pro 3 and competitive against other brands like Nike. While the top version, the Pro Evo 1, costs much more at $500, the Pro 4 is seen as a good deal for serious runners. The shoe comes in various colors for men and women and has a narrow fit. It features a stack height of 39mm at the heel and 33mm at the forefoot. The new Lightlock upper is soft and breathable, but some runners may find its narrow toe-box uncomfortable during longer runs. In terms of performance, the Adios Pro 4 uses a new, softer, and lighter Lightstrike Pro foam in its midsole. It includes carbon-infused ENERGYRODS that help with propulsion and stability. The shoe's design allows for a faster and more efficient running experience. Overall, testers have found the Adios Pro 4 to be a faster shoe compared to the Adios Pro 3. Many have praised the energy return and comfort it offers while running. It performs well in various training sessions and is suitable for different race distances. The Adios Pro 4 is recommended for runners looking for a high-performance racing shoe. It stands out for its speed and comfort in shorter distances, though for marathons, some may prefer other options like the Nike Alphafly 3. However, the Adios Pro 4 is certainly a worthwhile upgrade, especially for those aiming to achieve personal records.