Adopt sustainable eating habits for Ramadan 2025

During Ramadan, many people are looking for ways to eat more sustainably. This holy month encourages reflection and community, making it a great time to think about how our meals can be eco-friendly. Iftar is the meal that breaks the fast at sunset, and it often leads to increased food waste. Dr. Rajeshwari Panda, a dietitian from Medicover Hospital in India, shared tips on how to make iftar more environmentally friendly. First, reducing food waste is crucial. Planning meals carefully can help avoid overbuying and ensure that food is not wasted. This practice aligns with Islamic values of avoiding wastefulness. Secondly, choosing local and seasonal foods can reduce the carbon footprint related to transportation. Buying from local farmers supports the community and strengthens local economies. Dr. Panda recommends meal planning and controlling portion sizes to reduce leftovers. Using any extra food for future meals is a good practice. She also suggests prioritizing plant-based meals. These meals typically have a lower environmental impact compared to meat-heavy diets. By making small changes in what we eat and how we prepare food during iftar, we can practice mindfulness and gratitude. These habits will not only benefit our spiritual growth but also help protect the environment for future generations.