Aesthetician shares drinks for glowing skin and hair

Aesthetician Sreeja Shrestha emphasizes that hydration is crucial for beauty. She believes nourishing your body from within is just as important as skincare and hair treatments. In a recent Instagram post, Shrestha shared her daily beverage routine. This routine includes six drinks that are rich in nutrients, promoting healthy hair and glowing skin. Her morning starts with methi (fenugreek) water. This drink aids digestion, helps balance hormones, and reduces inflammation. Next, she drinks black raisin and saffron water to boost iron levels, improve blood circulation, and give skin a natural glow. After breakfast, she enjoys a beetroot and carrot juice. This juice is full of antioxidants and vitamins that brighten the skin and combat free radicals. For mid-morning, she opts for coconut water. This drink hydrates the body, replenishes electrolytes, and supports skin elasticity. About an hour after lunch, she drinks collagen. This beverage helps keep skin plump and hydrated while supporting its elasticity. After her evening walk, Shrestha has a protein shake made with water. It aids muscle recovery and keeps skin and hair healthy. Sreeja Shrestha’s routine is designed to provide essential nutrients for both skin and hair. She believes a holistic approach is more beneficial than relying only on topical treatments. For those looking to improve their beauty routine, Shrestha’s hydration regimen offers an easy and effective way to support healthy skin and hair.