Alison Hammond shares her 11-stone weight loss journey without Ozempic

Alison Hammond has shared details about her 11-stone weight loss, achieved without using Ozempic. The 49-year-old presenter decided to lose weight after her mother’s death and her own pre-diabetic diagnosis. She focused on diet changes and regular workouts. At her heaviest, Hammond weighed 28 stone. She cut out sweets and fatty foods, and now exercises with a personal trainer twice a week. She expressed that while weight-loss injections can help some, she prefers to avoid them due to concerns. Hammond also recalled an uncomfortable experience on a plane that motivated her to change her lifestyle. Now weighing 17 stone, she feels healthier and happier, sharing her fitness journey with fans.