Allison Cantwell wins bodybuilding competition at 59, defying age stereotypes

Allison Cantwell, 59, has won her first bodybuilding competition at the Cascadian Classic in Oregon. Standing at 6 feet tall, she overcame initial intimidation as the oldest competitor to achieve this milestone. Cantwell's journey began after joining Facebook groups for older athletes, which inspired her to pursue bodybuilding. With the help of coaches, she lost 15 pounds in 11 weeks and focused on her fitness and nutrition. She emphasizes that age should not limit anyone's goals. Cantwell encourages others to set achievable targets and seek support from their communities.