Amanda York lost 130 lbs through diet and exercise

Amanda York, who underwent brain surgery at age 11, faced significant weight gain due to hormonal changes. After losing 130 pounds through a combination of yoga, strength training, cycling, and a high-protein, low-carb diet, she stabilized her weight by 2020. Initially, York gained weight rapidly after her surgery, reaching 250 pounds. With her mother's support, she adopted healthier habits, including working with a personal trainer and making better food choices, which improved her overall health. In 2018, York followed a strict eating plan under medical supervision, eliminating many carbs and focusing on whole foods. This approach led to significant weight loss, allowing her to enjoy a more balanced diet while maintaining her health.