Amanda York lost 130 pounds with mindful eating

Amanda York, who has struggled with weight issues for most of her life due to complications from brain tumor surgery, recently lost 130 pounds. For many years, her weight fluctuated between 200 and 250 pounds. At just 11 years old, she underwent surgery for a large brain tumor, which led to early menopause and significant weight gain. York's journey took a positive turn in 2016 when she joined a health and fitness club called Life Time. This decision changed her approach to fitness. Rather than focusing solely on high-intensity workouts, she discovered the benefits of yoga. She found that yoga helped reduce stress and improve her overall mental health. In 2018, York partnered with a doctor to adopt a controlled diet. This plan limited her intake of processed foods and reduced carbohydrates to just 30 grams a day. While studies suggest that low-carb diets can lead to weight loss, York noted that these diets may not suit everyone and she did it under medical supervision. Since 2020, York has maintained her new weight, enjoying the occasional indulgence like ice cream sundaes without guilt. She emphasizes balance and mindful eating as key components of her success.