Ananya Panday drinks 'jeera pani' for health benefits

Bollywood actress Ananya Panday shares her simple secret for glowing skin and good health: jeera pani, or cumin water. She drinks this Ayurvedic elixir every morning for its numerous health benefits. Jeera pani is made by soaking cumin seeds in warm water. Cumin is known for its ability to boost digestion and metabolism. It contains essential oils that activate digestive enzymes and help reduce bloating. Additionally, cumin is rich in antioxidants, which can aid in detoxifying the body. Drinking jeera pani for two weeks can enhance digestion. Ayurveda regards good digestion as vital for health. Many people find that it helps regulate gut health and alleviates bloating. Jeera also supports liver detoxification, which can lead to healthier skin. The drink is said to help with water retention, often resulting in a flatter stomach. Unlike coffee, jeera pani provides a steady energy boost without crashes, as it helps stabilize blood sugar levels. Though generally safe, it is important to drink jeera water in moderation. It should not replace regular water intake. Pregnant women or those with health concerns should consult a doctor before trying it. Those new to jeera pani are advised to start with a mild mix of half a teaspoon of cumin in one cup of water. For added benefits, people can customize their jeera pani by adding fennel seeds or ginger for digestion, or turmeric and black pepper for detoxification. A squeeze of lemon can also enhance flavor and provide vitamin C. Ananya's morning routine is an easy way to improve digestion and overall wellness, making jeera pani a popular choice for many who want to feel healthier.