Animal-assisted therapy is increasing in popularity in Singapore

SINGAPORE – Charles, a 24-year-old, faced major depression and anger issues after experiencing trauma. He struggled with drinking and overeating as ways to cope. But in June 2024, he discovered equine-assisted learning, which involved grooming and feeding horses. This experience helped him manage his emotions better. "Having to focus on the horses pulls you away from your problems," he said. Animal therapy helps many people. A charity called Equal reported that 821 individuals benefited from their animal-assisted programs last year, showing a rise from 722 the previous year. These programs help youth, seniors, and individuals with special needs. Charles regularly attends sessions at a stable in Jalan Mashhor. He feels that interacting with horses reduces the pressure often felt during traditional talk therapy. The horses, he noted, seemed to understand emotions better than he did. His favorite horses, Ginger and Valentina, provided comfort and companionship. Experts say animal-assisted therapy includes structured interventions designed by qualified professionals. They emphasize that animals are not the therapists. Instead, trained therapists guide sessions, using animals to help reach therapeutic goals. Research suggests that interacting with animals can boost mood-regulating chemicals in the brain and lower stress levels. Various animals have shown effectiveness in therapy, with dogs being the most common, especially for issues like anxiety and PTSD. Horses are also beneficial for conditions like depression and trauma. Recent expansions in animal-assisted programs indicate growing interest. Equal has increased partnerships and provides services to more community members. The welfare of the therapy animals is essential, with handlers ensuring their comfort during sessions. Shi Min, a 20-year-old, also found solace in horse therapy after feeling overwhelmed by personal issues. She joined the Horse-ibilities program and now feels more confident and has found work as a pet sitter. She encourages others facing mental health challenges to consider trying animal therapy.