Apple cider vinegar offers health benefits but requires caution

Apple cider vinegar (ACV) is gaining popularity for its potential health benefits, including blood sugar control, weight loss, and cholesterol improvement. However, it is not a miracle cure and should be used cautiously. Research suggests that ACV may help manage blood sugar levels and promote feelings of fullness, which can aid in weight loss. It also has antibacterial properties that can preserve food and prevent harmful bacteria growth. Despite its benefits, ACV can cause side effects like tooth enamel erosion and throat damage if consumed undiluted. Experts recommend diluting it with water or juice and consulting a doctor before use.