Arizona woman loses over 14 stone through small changes

Leah Hope Mancuso, a 36-year-old from Scottsdale, Arizona, lost over 14 stone (about 196 pounds) after making small lifestyle changes. Following a difficult trip to Disneyland in 2022, she started walking for just 10 minutes a day. As her endurance improved, Mancuso added swimming, strength training, and hiking to her routine. She also began tracking her food intake, shifting to healthier meals. Recently, she underwent surgery to remove excess skin from her weight loss journey. Mancuso has shared her transformation on social media, inspiring others with her story. She returned to Disneyland in 2023, feeling lighter both physically and mentally compared to her previous visit.