Ashwagandha may help manage stress and anxiety

Ashwagandha is a herb known for its potential to help with stress and anxiety. Experts say it acts as an adaptogen, which means it may help the body adjust to stress by regulating cortisol, the main stress hormone. Doctors recommend using ashwagandha root extracts rather than leaves, as the roots contain more beneficial compounds. However, the U.S. Food and Drug Administration (FDA) does not regulate supplements like pharmaceuticals, making it essential to choose carefully. When picking an ashwagandha supplement, look for products that have been tested in clinical trials and have third-party certifications for quality. Ashwagandha is available in various forms, such as capsules, powders, and gummies. The type you choose can influence its effectiveness. Research suggests that ashwagandha may lower stress levels and improve sleep. Some studies even indicate it could enhance physical performance and aid recovery after exercise. However, more research is needed to confirm these benefits. Side effects are usually mild, but some people may experience stomach upset, drowsiness, or increased heart rate. Pregnant women and those with certain health conditions should use caution and consult a healthcare provider before starting ashwagandha. Recommended dosages typically range from 300mg to 600mg of root extract per day for treating anxiety. It's wise to start with a lower dose and monitor how your body responds. While ashwagandha has potential benefits, it's important to consult a doctor, especially if you are taking other medications or health supplements. Always stop taking it if you experience any severe side effects.