Avoid Cat’s claw, chaparral, arnica, and red yeast rice

Experts warn against using certain supplements if you have arthritis. While individual responses to supplements vary, four specific ones should be completely avoided: Cat's claw, chaparral, arnica, and red yeast rice. These can cause serious side effects, ranging from skin rashes to liver failure. Arthritis is a painful and debilitating condition affecting many people. It causes swelling and tenderness in the joints. Around 65 percent of those with arthritis take dietary supplements for relief. Some supplements can help with pain and stiffness, but not all are safe or effective. Red yeast rice is often used for cholesterol control but can also harm those with arthritis. It may cause muscle pain and interfere with prescribed medications. Chaparral is an herb known for its antioxidants, but it can lead to severe liver problems, even with small amounts. Arnica is commonly used for healing wounds and skin issues. However, it can cause rashes and other serious side effects if taken orally. Its use should always be supervised by a healthcare provider. Cat's claw claims to relieve arthritis pain but mainly addresses discomfort rather than reducing swelling. It can lead to nausea and interact with some medications. To better manage arthritis symptoms, experts suggest lifestyle changes. Eating an anti-inflammatory diet rich in fish, fruits, and vegetables is recommended. It's also important to limit processed foods, which can increase inflammation. Regular exercise strengthens muscles and helps improve mood, benefiting overall health.