Avoid eating fruits at specific times for health

Eating fruits can be healthy, but timing matters. Experts suggest avoiding fruits on an empty stomach, after heavy meals, late at night, as desserts, and with dairy to prevent digestive issues and blood sugar spikes. Fruits digest faster than proteins and fats, which can lead to discomfort if consumed after a big meal. Eating them close to bedtime may disrupt sleep patterns. Frozen fruits can retain more nutrients than fresh ones that sit for days. They are often more convenient and cost-effective, making them a good option for maintaining nutritional value.