Avoid street food due to rising disease risks

Doctors in Panaji are warning people about the health risks of eating street food during the hot summer months. With rising temperatures and high humidity, food sold by roadside vendors may carry harmful bacteria. This can lead to illnesses like dysentery, vomiting, and diarrhea, especially among children. Paediatrician Dr. Sushma Kirtani noted that many children are brought to the hospital with serious stomach issues. She encouraged parents to avoid giving their children lemonade or cut fruits from roadside vendors. Instead, she suggested offering plain water or homemade drinks like kokum sherbet and lassi. Dr. Kirtani also cautioned against carbonated drinks, as they can cause dehydration and have high sugar content, which can be harmful to both children and adults. State epidemiologist Dr. Utkarsh Betodkar echoed these concerns, saying that sugary drinks and alcohol do not replace the hydration provided by water and fruits. Hygiene is another concern with street food. Dr. Betodkar urged vendors to maintain cleanliness and use disposable plates if they lack proper washing resources. People who get sick after consuming contaminated food or water should seek medical help immediately. The directorate of health services advises everyone to eat more fruits and vegetables during summer and limit high-protein foods. They recommend staying hydrated and avoiding outdoor activities between noon and 3 PM to prevent heat-related illnesses. Dr. Kirtani also urged people to eat well-cooked meals and avoid raw dishes that may pose additional health risks.