Avoid sugar and dairy for better skin health

Diet plays a significant role in skincare, according to dermatologist Aanchal Panth. She emphasizes that what you eat can impact both your gut health and your skin. This connection is often referred to as the gut-skin axis. Dr. Panth shared a list of foods to avoid for common skin issues. For acne sufferers, she advises cutting out sugar and milk. Those with rosacea should avoid hot and spicy foods, as well as alcohol. If you have psoriasis, staying away from high-carbohydrate and high-fat foods is recommended. Meanwhile, people with atopic dermatitis should watch out for allergenic foods such as milk, peanuts, eggs, soy, wheat, seafood, and shellfish. On the positive side, Dr. Panth suggests incorporating gut-friendly foods into your diet. These include probiotic-rich options like yogurt, kimchi, and kefir, as well as fiber-rich fruits, vegetables, and whole grains. Omega-3 sources like flaxseeds and walnuts are also beneficial for skin health. Readers are reminded that this information is not a substitute for professional medical advice. It's important to consult with a doctor for personalized guidance on dietary choices and skin health.