Baby sleep expert recommends doubling travel supplies

Many families face challenges when traveling with babies. Finding a good sleep routine can be tough, especially in new environments. A recent study by Pampers shows that sleep is crucial for a baby’s growth. It also reveals that 44% of parents find getting their baby to sleep more difficult than childbirth, especially during travel. Experts warn that changes in temperature, location, and transportation can upset a baby's sleep. Dr. Paul Gringas from the International Pediatric Sleep Association suggests several tips to make traveling easier. He advises parents to prepare early and expect some sleep disruptions. Practicing naps in a travel cot or car seat before the trip may help. Dr. Gringas also recommends packing double the baby supplies. Having familiar items, like a favorite blanket or toy, can help ease a baby’s anxiety in new places. It is normal for babies under 12 months to wake multiple times at night, and traveling can make this even more challenging. When planning travel, consider the timing. Dr. Gringas suggests driving or flying during times when the baby usually sleeps. Other experts at Pampers emphasize useful tips such as playing outside before traveling, creating a dark and quiet sleeping space, and maintaining a calming bedtime routine. Finally, parents are reminded to use high-quality, absorbent diapers for travel. These simple strategies can help ensure a smoother holiday experience for families with young children.