Bathing customs vary, reflecting cultural preferences worldwide

Bathing customs differ globally, with many Indians preferring morning showers, while countries like Japan and Korea favor night-time baths. This cultural practice is linked to relaxation and improved sleep quality. In Japan, bathing at night is a tradition that helps workers unwind after long days. It is believed to purify both body and mind, promoting better rest. Scientific research generally supports night-time bathing for its benefits in enhancing sleep quality and reducing fatigue. However, both morning and night showers offer unique advantages for hygiene and energy.