Beetroot juice lowers cholesterol and balances blood sugar

A new study suggests that beetroot juice could be very beneficial for health. Drinking this juice regularly may help lower cholesterol and stabilize blood sugar levels. Beetroot juice can easily be made at home. Beetroot is high in soluble fiber and antioxidants. These nutrients can help reduce bad cholesterol, also known as LDL, in the blood. The fiber binds to bile acids in the intestines, which helps the body get rid of cholesterol. Antioxidants in beetroot, like betalains and flavonoids, can also limit cell damage, which is linked to heart disease. Research published in the Journal of Pharmacy and Nutrition Sciences found that participants who drank beetroot juice saw a rise in good cholesterol (HDL). Their HDL levels increased significantly during the study. Another study in 2020 showed that beetroot juice could improve cholesterol profiles in female soccer players. Beyond cholesterol, beetroot juice can help with blood sugar control. It has a low glycemic index, meaning it releases sugar slowly into the body. This prevents sudden spikes in blood sugar levels. It also contains natural nitrates that may improve insulin sensitivity, which is important for managing blood sugar. Making beetroot juice at home is simple. You'll need one medium beetroot, a carrot, an apple, a glass of water or ice cubes, and juice from half a lemon. Start by washing the vegetables and fruit. You can peel the beetroot or leave the skin on for more nutrients. Chop everything into small pieces, blend with water or ice, and strain if desired. Add lemon juice for more flavor, and enjoy it fresh. If you have concerns about your cholesterol or blood sugar levels, it's a good idea to consult with a doctor.