Best sunlight hours for Vitamin D in India: 8-10 AM

To get the best amount of Vitamin D during summer in India, aim for sunlight exposure between 8 AM and 10 AM. During these hours, UVB rays are strong enough for your body to produce Vitamin D without risking sunburn. Vitamin D is important for many reasons. It helps strengthen bones by improving calcium absorption and boosts the immune system. It can also improve mood and reduce the risk of depression. However, many people do not get enough Vitamin D. While the sun is strongest between 11 AM and 2 PM, this is not the best time for sun exposure in summer. At this time, the heat increases the risk of sunburn and dehydration. It’s better to avoid being outside during peak hours unless necessary. Getting outside before 8 AM or after 4 PM may seem safer, but UVB rays are very weak then. These times are good for walks but won’t help much with Vitamin D production. To maximize intake, expose your arms, legs, and face to direct sunlight. Using sunscreen is important for skin protection, but it can block the UVB rays needed for Vitamin D. To balance both, spend 10-15 minutes in the sun without sunscreen before applying it. Adding physical activities like walking or yoga in the sun can further enhance the Vitamin D benefits.