Bloating affects many; diet and lifestyle changes help

Bloating is a common issue that can affect anyone, often caused by factors like diet, stress, and hormonal changes. It can result from excess gas, food sensitivities, or gastrointestinal disorders. New insights suggest that both the type and amount of fiber in the diet can impact bloating. Gradually increasing soluble fiber intake and managing food sensitivities can help alleviate symptoms. Additionally, lifestyle changes such as eating slowly, wearing looser clothing, and practicing stress-relief techniques may reduce bloating. Persistent bloating should be discussed with a healthcare professional, as it can indicate underlying health conditions.