Bloating from home-cooked meals can stem from various factors

Bloating after eating home-cooked meals can occur despite their health benefits. Common causes include excessive spices, high sodium, gas-producing vegetables, and poor eating habits. These factors can irritate the digestive system and lead to discomfort. To reduce bloating, consider using fewer irritating spices, lowering salt intake, and soaking beans before cooking. Eating slowly and at regular times can also help digestion. Additionally, those with lactose intolerance may need to limit dairy products. Cooking methods matter too. Using less oil and opting for healthier cooking techniques can improve digestion. Small changes in ingredients and habits can help alleviate bloating after meals.