Blue-Mint Tea promotes gut health and reduces inflammation

A new drink called Blue-Mint Tea is gaining attention as a caffeine alternative. Made from butterfly pea flowers and fresh mint, it offers health benefits like reducing inflammation and supporting gut health. Blue-Mint Tea is rich in antioxidants, which help combat oxidative stress. It also promotes hydration and aids digestion by stimulating bile production, making it beneficial for weight management. To prepare Blue-Mint Tea, brew dried butterfly pea flowers in hot water, add crushed mint leaves, and steep for a few minutes. Optional additions include honey and lemon for flavor.