Blue zones emphasize lifestyle for enhanced longevity

Dan Buettner, a researcher known for identifying "blue zones," has explored regions where people live significantly longer, such as Okinawa, Japan, and Sardinia, Italy. His findings suggest that lifestyle and environment contribute more to longevity than genetics. In these blue zones, residents enjoy healthier lives due to factors like walkability, a diet rich in unprocessed plant-based foods, and strong community ties. They typically consume less meat and more fiber compared to Americans. Buettner also highlights the importance of purpose, social connections, and regular sleep patterns in these areas. These elements create an environment where healthy choices are easier, leading to longer, healthier lives.