Bottled water may pose unexpected health risks

Many people buy bottled water every day, thinking it is a healthy choice. However, experts warn that it may not be as safe as it seems. On World Water Day, they discussed the hidden health risks of packaged water. In December 2024, India's Food Safety and Standards Authority (FSSAI) listed packaged drinking water as a "High-Risk Food." This classification means it needs stricter safety checks due to the risk of contamination. Now, manufacturers have to pass annual inspections and undergo audits to ensure the quality of their water. Research published in 2024 showed bottled water often contains high levels of tiny plastic particles, known as microplastics and nanoplastics. These particles can enter the body and potentially cause harm. Experts like Dr. Sherri Mason recommend drinking tap water from glass or stainless steel containers to limit exposure to these plastics. Packaged water comes in many forms, such as mineral and alkaline water, each marketed with supposed health benefits. However, these claims often lack scientific backing. Nutritionists warn that most benefits are just marketing tactics, and regular clean water is usually sufficient. To stay safe, experts suggest carrying your own refillable bottles and choosing glass over plastic when buying water. If you must use plastic, check that it is BPA-free and keep it away from heat, as BPA can leak into the water. Brands should consider using alternative packaging like glass, aluminum, or biodegradable options to reduce health risks and environmental impact tied to plastic bottles.