"Brain flossing" trend boosts mental wellness and focus

A new trend called "brain flossing" is gaining popularity, especially on TikTok. This practice is said to help people relax, improve sleep, and boost concentration. Brain flossing involves listening to 8D audio, a type of sound that moves between the left and right ears. Uladzimir Seuruk, a wellness expert, explains that this audio creates a unique listening experience that feels immersive. Many users describe it as a way to "cleanse" the mind, similar to how flossing cleans teeth. Using headphones is important for the full effect. The separation of sounds helps the brain engage and feel more relaxed. Seuruk notes that brain flossing can act as a "reset button," helping to calm racing thoughts. In addition to relaxation, brain flossing may have longer-term benefits for cognitive health. It can reduce chronic stress, which is linked to cognitive decline. Engaging the brain with activities like 8D audio might also help keep it healthy over time. Some users report feeling lighter and more refreshed after a session. Brain flossing is easy to do and usually free. You can find apps that convert audio into the 8D format, or create the effect yourself. Overall, it is a simple self-care practice that many people find beneficial, including those with ADHD.