Brits advised to pollen-proof homes for allergy season

As tree pollen season begins in the UK, many people are preparing for hay fever. Experts warn that this year's allergies could be worse than usual due to early pollen from alder and hazel trees. With warmer weather, those prone to hay fever need to take steps to minimize discomfort. Glen Peskett, a DIY expert, offers tips to help pollen-proof your home. Keeping windows and doors closed during peak pollen times, usually between 10 am and 3 pm, can reduce the amount of pollen that enters your home. When it comes to laundry, Peskett advises against hanging clothes outside. Pollen can stick to your laundry. Instead, using a tumble dryer or drying clothes indoors can help keep pollen levels down. Investing in a good air purifier with a HEPA filter can also make a big difference. This type of filter traps allergens such as pollen. Regularly replacing the filter is essential for best results. Regular vacuuming is another important step. A vacuum cleaner with a HEPA filter can effectively capture pollen and other allergens. Peskett recommends choosing well-known brands that include this feature. It's also a good idea to declutter and dust your home. Spring is a great time for a deep clean. Use a damp cloth to avoid spreading dust and allergens in the air. Creating a 'no shoes indoors' policy can help reduce pollen too. Shoes can carry pollen inside, so leaving them at the door is a simple and effective measure. Finally, Peskett suggests showering after being outside. Pollen can stick to your hair and clothing, so it's advisable to wash up and change clothes to further limit exposure indoors.