Bryan Johnson reveals how bad posture affects brain health and shares five corrective changes

Tech millionaire Bryan Johnson, 47, recently learned that his bad posture was harming his brain. An MRI revealed that his posture was restricting blood flow due to narrow internal jugular veins. He shared five changes he made to improve his posture. Johnson's first change was a mental exercise to maintain an upright position. He also advised avoiding habits that promote bad posture, particularly using phones while looking down. Additionally, he suggested moving every 30 minutes to enhance blood flow. To strengthen his posture, Johnson incorporated specific exercises and acknowledged that initial soreness is a sign of progress. He emphasized that improving posture can boost confidence and encourage others to be mindful of their own posture.