Carb withdrawal can cause severe symptoms like fatigue

Eliminating carbohydrates from your diet can lead to a range of side effects known as "keto flu." This is common for those starting very low-carb diets like keto or Atkins. While these diets can help with weight loss, the transition can be tough on both the body and mind. Carbohydrates are crucial because they convert into glucose, providing energy. When you suddenly cut carbs, your body has to switch to using fat for energy. This adjustment can cause symptoms like weakness, fatigue, headaches, and dizziness. More serious effects may include stomach pain, nausea, and brain fog. To cope with these withdrawal symptoms, preparation is key. Experts recommend a few strategies to help your body adjust while on a low-carb diet. First, prioritize fiber-rich foods alongside fats to help you feel full. Foods like flax seeds are nutritious and can support your health. It’s also important to avoid prolonged hunger. Plan your meals and include low-carb snacks to keep cravings at bay. Eating every few hours can help you feel satisfied during this transition. Managing stress is another important aspect of adjusting to a low-carb diet. Engage in activities that bring you joy, such as exercising, taking relaxing baths, or spending time in nature. This can boost your mood and motivation. Finally, staying hydrated is essential. Drinking plenty of water can aid digestion and help control hunger. Overall, being mindful of these strategies can ease the transition to a low-carb lifestyle.