Cardiologists warn holiday overindulgence can strain heart health

Cardiologists warn that holiday overindulgence can strain heart health, especially among younger individuals facing rising hypertension rates. Traditional festive foods high in salt, sugar, and unhealthy fats can elevate blood pressure and cholesterol levels. Stress from holiday preparations can also increase heart risks. Elevated cortisol levels may worsen conditions for those with hypertension or metabolic issues. Practices like yoga and mindfulness are suggested to help manage stress. Symptoms of cardiac distress, such as chest pain and shortness of breath, should not be ignored. Immediate medical attention is crucial, especially during the holiday season when cardiac events are more common.