Celebrity trainer shares eating habits for youthful skin

Celebrity fitness trainer Vinod Channa has shared eating habits that can help anyone look and feel younger, drawing from his success in helping Nita and Anant Ambani with their weight loss journeys. Anant lost 108 kg in 18 months, and Nita lost 18 kg under his guidance. Channa emphasizes the importance of a balanced diet filled with essential nutrients. He suggests mixing proteins, healthy fats, and complex carbohydrates. Protein is vital for maintaining skin elasticity and muscle tone, with good sources including lean meat, legumes, and low-fat dairy. For energy, Channa recommends complex carbohydrates instead of processed options. Foods like quinoa, oats, and brown rice can provide sustainable energy while avoiding sugar spikes. Healthy fats from sources like olive oil, nuts, and fatty fish can help keep skin moisturized and youthful. Channa also warns against foods that may speed up aging, such as junk food and sugary drinks. He advises cutting down on refined flours and oils, sugary beverages, and alcohol, as these can lead to inflammation and skin issues. Mindful eating is another key practice. Channa encourages taking time to savor meals, listening to hunger cues, and being grateful for food. This approach can improve digestion and make eating a more enjoyable experience. In summary, maintaining a youthful glow involves not just skincare but also smart food choices. Simple dietary changes can lead to improved health and vitality, as shown by the Ambani family's approach to wellness.