Certain pillows may alleviate sleep apnea symptoms

Sleep apnea is a condition that interrupts breathing during sleep, affecting many people but often remaining undiagnosed. Dr. Indira Gurubhagavatula, a sleep medicine expert, says loud snoring is the most common symptom. Other signs include waking up gasping for air or frequent bathroom trips at night. Research shows that sleep apnea can severely disrupt sleep quality, leading to serious daytime consequences. One type is positional sleep apnea, where symptoms worsen when a person sleeps on their back. In such cases, sleeping on one’s side or using an elevated pillow may help alleviate symptoms. For individuals with mild sleep apnea, a firm, elevated pillow can improve breathing. Soft pillows might block the airway, so a medium-firm memory foam pillow is recommended. A specialist at an accredited sleep center can help determine the best sleeping position and pillow choices. Pillows designed for side sleepers often provide the best support. Adjustable pillows that fit various body shapes can help maintain proper alignment. Wedge pillows are also beneficial for those with positional sleep apnea, as they keep the upper body elevated, reducing airway blockage. For those using CPAP machines, specialized pillows are available to accommodate the mask and minimize leaks. A full-body pillow can also enhance comfort during side or stomach sleeping, providing additional support. Additionally, placing a small pillow between the knees can help align the spine for better sleep.