Chantelle Houghton lost five stone by cutting sugar

Chantelle Houghton, known from Big Brother, shared her weight loss journey, revealing she lost five stones without going to the gym. The 41-year-old focused primarily on her diet, cutting out unnecessary sugar. This change made it easier for her to shed weight, and she continues to avoid sugar today. In her interview, Chantelle explained that she did not miss sugar or experience cravings. She noted that seeing the weight drop off motivated her to take better care of herself. Alongside cutting sugar, she also stopped drinking alcohol due to its high sugar content. Chantelle has a daughter named Dolly, whom she shares with her ex, Alex. Their relationship ended after claims of infidelity in 2011. She later got engaged to Michael Strutt, but they separated in 2021. Since then, Chantelle has been celibate for the past two years and stated that she feels empowered and independent. Despite her dating life being quiet, she remains open to meeting someone. However, she has turned down offers, often from much older men. Chantelle expressed a desire for a genuine connection rather than settling for someone who makes her unhappy.