Chewing paan leaves post-meal offers multiple health benefits

Chewing paan leaves, or betel leaves, after meals offers several health benefits. These leaves aid digestion, freshen breath, and improve oral health due to their antibacterial properties. They also help regulate blood sugar levels and boost metabolism. Additionally, paan leaves can reduce acid reflux and heartburn by neutralizing stomach acid. Their antioxidant content supports detoxification and liver function. They may also enhance respiratory health and reduce stress by promoting the release of mood-enhancing chemicals. Regular consumption of fresh paan leaves can improve gut health and skin conditions. It is important to avoid harmful additives like tobacco or excessive sugar to maximize these benefits.