Choose the right mattress for your sleep position

Many people struggle to get comfortable on their mattresses, which may no longer suit their sleep position. Signs include difficulty settling in, tossing and turning, frequent waking, and waking up with aches or back pain. To find a suitable mattress, consider your sleep position. Side sleepers benefit from medium-soft to medium-firm mattresses with cushioning. Back sleepers should choose medium-firm to firm options for support. Stomach sleepers need firm mattresses to maintain spinal alignment. Combination sleepers should look for medium-firm mattresses that provide a balance of support and pressure relief. This helps accommodate different sleeping positions throughout the night.