Choosing the right hand wraps is essential for safety

Boxing is recognized for its benefits to both physical and mental health, according to Cathy Brown, a professional boxing coach. It helps reduce stress, improve mood, and boost confidence while providing a strong cardiovascular workout. Protecting hands and wrists during boxing is crucial. Hand wraps support the tendons and muscles, cushion impacts, and prevent injuries. Brown emphasizes that proper wrapping is essential for safety and hygiene. When choosing hand wraps, consider thickness and material. They come in self-tie or pre-wrapped options. Personal preference for color and design can also be a fun aspect of selecting wraps.