Circadian rhythm impacts sleep and overall health quality

Circadian rhythm, your body's internal clock, regulates sleep and other functions. Factors like stress, diet, and light exposure can disrupt it, leading to sleep issues. Recent insights from sleep expert Dr. Leah Kaylor highlight how to reset this rhythm for better sleep. To improve sleep, get morning daylight, maintain a consistent sleep schedule, and create a calming nighttime routine. Avoid screens before bed to prevent melatonin suppression. These adjustments can help regulate your circadian rhythm and enhance overall sleep quality.