Coffee reduces heart disease and dementia risks

Coffee has long been a popular drink, but recent studies reveal it offers more than just a pick-me-up. Research indicates that consuming coffee can help lower the risk of heart disease and certain forms of dementia. Despite its previous bad reputation, coffee is rich in plant compounds that may aid health. For example, polyphenols found in coffee act as antioxidants, helping to protect the body from harmful molecules. However, the health benefits can vary based on how the coffee is roasted and brewed. Medium-roasted beans seem to provide the highest levels of beneficial compounds. Moderate coffee consumption, which is typically around three to four cups a day, is linked to positive health outcomes. It may help reduce the risk of several diseases, including type 2 diabetes and Parkinson's disease. Yet, consuming too much can lead to negative effects like anxiety or sleep issues. The key may be in controlling caffeine intake, which varies in each coffee type. Interestingly, even decaffeinated coffee can offer health benefits. Research shows that it’s associated with a lower risk of death and heart problems. Drinking coffee in the morning is also suggested to yield the best health outcomes compared to drinking it later in the day. When making coffee, method matters. Using a paper filter can reduce cholesterol levels linked with certain coffee oils. Adding sugar or milk can alter the caloric content and how easily the body absorbs coffee's health benefits. Experts recommend enjoying a couple of cups of black, medium-roasted coffee in the morning and switching to decaf in the afternoon for an ideal routine. Ultimately, finding a way to enjoy coffee that suits your taste is the most important takeaway.