Coimbatore advises limiting outdoor activities during peak heat

The Coimbatore Corporation has issued a heat advisory in partnership with the Tamil Nadu Directorate of Public Health and Preventive Medicine. They recommend that people limit outdoor activities between 11 a.m. and 3 p.m. to avoid heat-related illnesses. This advisory highlights that certain groups, such as children, pregnant women, the elderly, and those with health issues, are especially vulnerable. Health officials suggest wearing hats, using umbrellas, and dressing in light, loose-fitting clothing when outdoors. It is also important to wear appropriate footwear and carry water bottles. Staying hydrated is crucial. Authorities advise people to drink water, tender coconut water, or buttermilk regularly, even if they do not feel thirsty. Consuming water-rich fruits and light foods can help maintain energy and hydration. To keep indoor areas cool, it’s best to ventilate spaces by opening windows and using fans or air conditioning. For outdoor workers, taking breaks in shaded areas is recommended. Employers should provide temporary shelters to reduce heat exposure. They are also encouraged to schedule strenuous tasks for early morning or late evening when it is cooler. Public places such as schools and offices should provide safe drinking water. Officials warn against consuming dehydrating drinks like tea, coffee, alcohol, and sodas during peak heat. They also urge people to avoid tight or heavy clothing and refrain from outdoor activities during the hottest parts of the day. The Corporation advises against leaving children in parked cars, as temperatures can rise quickly. If anyone experiences headaches, dizziness, or nausea from heat exposure, they should seek medical help at nearby hospitals or health centers.