Color therapy aids relaxation and sleep improvement

Color therapy is a relaxing technique that can help you unwind before bed. Oliver Niño, a celebrity energy healer, shares tips on how to use color meditation to relieve anxiety. This practice only takes a few minutes and can be done in bed. Before bed, many people enjoy activities like taking a bath or journaling to relax. But if you're short on time or energy, color therapy could be a good option. Niño describes color therapy as imagining different colors filling you up as you prepare for sleep. This method has roots in ancient practices, including those used by the Egyptians. Color therapy operates on the idea that different colors can evoke various feelings. For instance, green is linked to peace, while red can bring both anger and excitement. Yellow symbolizes positivity, and blue, though often seen as sad, can help you feel calm. Everyone may react differently to colors, so it’s important to find what works best for you. Niño suggests trying to visualize the color white before sleeping. He encourages you to imagine white light coming down and filling you up, or to switch between colors like purple, gold, and blue. One of these colors may help you feel more tranquil. Some people might enjoy picturing themselves wrapped in gold or other soothing shades. Color therapy is also useful in breathwork, where you might inhale positive energy and exhale negativity. Niño uses this technique to create a positive atmosphere in his home. Before entering, he sets the intention that his house is a space for good energy. He imagines white light surrounding him, which helps him leave the stress of the outside world behind.