Cotabato City forecasted highest heat index at 43°C

Cotabato City in Mindanao is expected to experience the highest heat index in the Philippines on Saturday, reaching 43 degrees Celsius (°C). This was reported by the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa) in their latest bulletin. In addition to Cotabato, Dagupan City is forecasted to have a heat index of 42°C. Both locations are at risk of severe heat-related health issues, falling under the "danger" category. This means people could experience heat cramps and heat exhaustion. Other areas in the Philippines may see a heat index between 33°C and 41°C, which is categorized as "extreme caution." Temperatures are predicted to be around 39°C, 38°C, and 37°C in various regions. The Department of Health has advised the public to stay hydrated and avoid outdoor activities during the hottest hours, from 10 a.m. to 4 p.m. They recommend wearing loose, lightweight clothing to help stay cool amid the heat.