Couple loses 117 pounds using Simple app

A married couple has lost a total of 117 pounds thanks to a weight loss app called Simple. Mark and Sherrill Graff, who have been married for 40 years, began using the app to guide them through a healthier lifestyle with personalized plans and support. The couple adopted intermittent fasting through the app. This method involves alternating periods of eating and fasting. Sherrill usually starts eating at 11:30 AM, while Mark begins at 9 AM. They found this approach helped them manage their weight despite their busy schedules. The Simple app uses artificial intelligence to give tailored nutrition advice and lifestyle suggestions. It aims to support users in making sustainable changes rather than following strict diets. The app includes tools for tracking food intake, intermittent fasting, and workouts, along with an in-app AI coach called Avo for guidance. Since starting with Simple, Sherrill has lost about 62 pounds and Mark has lost 55 pounds. They emphasize that the app's flexible approach suits their individual needs and encourages a balanced relationship with food. Many other users have reported success with Simple as well. Matt, another user, noted that the app helped him lose nearly 58 pounds and maintain consistency in his routine. Danielle, who lost about 48 pounds, praised the value of having an AI coach available for support. While the app has received positive reviews, some users have found intermittent fasting challenging. It's important for individuals to choose a plan that works for them and consult with a doctor before starting any new diet or exercise program.