Creatine offers benefits for muscle and cognitive health

Creatine is gaining recognition beyond gym culture for its benefits in muscle recovery and cognitive health. Recent studies show it can reduce muscle damage and inflammation, and may help with memory loss and cognitive function, especially under stress. The supplement, naturally produced in the body and found in meat, is easy to incorporate into daily routines. Users can start with a loading phase of 20 grams daily for a week or take 3-5 grams daily for a month to see results. Despite misconceptions linking creatine to steroids, it is safe for most people and affordable. It can enhance fitness routines and improve body composition without causing significant weight gain or bulkiness.