Cutting dairy improves skin, digestion, and energy levels

Cutting out dairy for a month can lead to various changes in your body. The first week might be tough. If you are used to eating dairy like cheese and drinking milk, you may feel cravings and even a little cranky. This is because dairy contains casein, a protein that can create cravings similar to addiction. However, the initial discomfort might be worth it, as you could experience less bloating and digestive issues. By the second week, some positive changes may start to show. Your skin might look clearer, as dairy is linked to inflammation and acne due to its hormone levels. You may also notice steadier energy throughout the day, as removing dairy might reduce feelings of sluggishness after meals. In the third week, many people report improvements in their gut health. Digestive issues like gas and bloating often decrease, and some individuals feel lighter. Your immune system may benefit, too, as stopping dairy can reduce mucus production, making breathing easier. By the fourth week, those cravings for dairy often fade. You might have discovered delicious plant-based alternatives, like coconut yogurt or almond milk. Overall, people often feel clearer skin, better digestion, and more balanced energy. Everyone's body reacts differently, so you may decide to stay dairy-free or return to dairy products. Regardless, a month without dairy can help you understand what works best for your body.